Training Log Archive: rickyp

Arrived 5 mins later than usual but it was also busier than before. This meant I set off far too fast to maintain for 25 minutes really and struggled for the final 10 mins. No idea how many lengths i did overall, probably around 50.

Event: Summer Street Challenge
 

66 lengths. On my own so was able to push myself

Collecting controls for the NGOC event I planned. Everyone seemed to enjoy it and I managed to catch a lot of people out on the only "trap" I could create in the relatively straightforward area.

Event: BOK Urban & Park Orienteering
 

70 Lengths. 60 without a rest than a quicker 10

BOK Street Series at Cam & Dursley. Walking round

Was trickier than I was expecting with lots of route choices and some traps but I had planned all the legs during the long leg to control 2 and did the rest by map memory. Chose the wrong route to #13 though.

Hip flexor is healed, just still feels a bit weak so didn't want to risk running on it a week before Canada. May try running next week

Completely lost count as I kept having to overtake people. Either 60, 62 or 64 lenthgs

62 Lengths. If I had a hr monitor on, it would be interesting to see how hard I am actually working as today felt tougher