Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Nov 15, 2021:

activity # timemileskm+mload
  Running10 5:35:06 39.59(8:28) 63.71(5:16) 789261.9
  Cycling (Indoor)1 1:25:0022.3
  Orienteering1 47:58 7.21(6:39) 11.61(4:08) 12627 /32c84%58.7
  Total11 7:48:04 46.8 75.31 91527 /32c84%342.8
  [1-5]11 7:44:01

«»
2:08
0:00
» now
TuWeThFrSaSuMo

Monday Nov 15, 2021 #

7 AM

Running 42:54 intensity: (20 @0) + (29 @1) + (37:11 @2) + (4:54 @3) 7.88 km (5:27 / km) +58m 5:15 / km
ahr:131 max:145 shoes: Altra Timp 2 Trail

Monday Morning Meadows Miles

Sunday Nov 14, 2021 #

Event: Stirling Urban Race - SOUL 6
 
11 AM

Running warm up/down 9:27 intensity: (25 @0) + (54 @1) + (7:56 @2) + (12 @3) 1.5 km (6:17 / km)
ahr:125 max:139 shoes: Hoka One One Carbon X

Orienteering race 47:58 intensity: (31 @1) + (10 @2) + (1:29 @3) + (45:42 @4) + (6 @5) ** 11.61 km (4:08 / km) +126m 3:55 / km
ahr:168 max:180 spiked:27/32c shoes: Hoka One One Carbon X

Bannockburn Urban

Routegadget

Not Stirling City race which it was sold to me as. I may not have entered had I known that since my legs were still battered after yesterday.

The area was not very technical at all and that meant any mistakes were very costly. I was able to pre plan a lot of legs on the long legs but several lapses of concentration led to stupid small mistakes totalling at least 85s. Routegadget's new summary calculated 2:11 time loss

#1 20s: Went the wong "50-50" as it wasn't 50-50
#10 20s Started running down the wrong road
#12 5s Starting exiting 11 in wrong direction
#20 20s Interpreted field wrong and missed exit
#30 20s Didn't exit 29 in right direction. Should have taken a bearing
12 PM

Running warm up/down 11:42 intensity: (17 @1) + (11:20 @2) + (5 @3) 1.96 km (5:59 / km) +2m 5:57 / km
ahr:128 max:135 shoes: Hoka One One Carbon X

Saturday Nov 13, 2021 #

1 PM

Running warm up/down 25:09 intensity: (9 @1) + (11:36 @2) + (13:24 @3) 3.76 km (6:41 / km) +77m 6:04 / km
ahr:139 max:158 shoes: Inov-8 X-Talon G 235

2 PM

Running race 34:54 intensity: (1 @2) + (26 @3) + (45 @4) + (33:42 @5) 9.28 km (3:46 / km) +215m 3:22 / km
ahr:186 max:209 shoes: Inov-8 X-Talon G 235

Braid Hills XC
3 PM

Running warm up/down 13:12 intensity: (19 @1) + (11:30 @2) + (1:23 @3) 2.07 km (6:23 / km) +42m 5:47 / km
ahr:131 max:141 shoes: New Balance 1080v10 2

Friday Nov 12, 2021 #

7 AM

Running 30:06 intensity: (13 @0) + (32 @1) + (27:27 @2) + (1:54 @3) 5.65 km (5:20 / km) +26m 5:12 / km
ahr:131 max:149 shoes: Altra Timp 2 Trail

30 mins easy round the Meadows

Thursday Nov 11, 2021 #

6 PM

Running 50:33 intensity: (11 @0) + (1:18 @1) + (17:00 @2) + (31:23 @3) + (41 @4) 9.2 km (5:30 / km) +235m 4:52 / km
ahr:140 max:163 shoes: inov8 X-TALON 212 Cl Green

40 mins easy Braids recce by headtorch

Wednesday Nov 10, 2021 #

7 AM

Running 43:29 intensity: (33 @0) + (1:24 @1) + (34:26 @2) + (7:06 @3) 7.64 km (5:41 / km) +115m 5:18 / km
ahr:131 max:152 shoes: Altra Timp 2 Trail

40 mins easy loop around the crags
6 PM

Cycling (Indoor) 1:25:00 intensity: (1:47 @0) + (1:18:57 @1) + (2:23 @2) + (1:53 @3)
ahr:111 max:128

Zwift

Tuesday Nov 9, 2021 #

6 PM

Running tempo 1:13:40 intensity: (34 @0) + (1:55 @1) + (34:33 @2) + (16:00 @3) + (6:01 @4) + (14:37 @5) 14.77 km (4:59 / km) +20m 4:57 / km
ahr:148 max:193 shoes: Hoka One One Carbon X

Hounds Session: 2 sets of (2 x 2mins [30s] + 1 x 4 mins [1 min]) + strides

« Earlier | Later »