Training Log Archive: escondidoIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Tennis 1:00:00 [3]
Couple hours spent on the court at the cottage.
Saturday May 16, 2015 #
Tennis 1:00:00 [3]
Thursday May 14, 2015 #
Biking (Mtn bike on Road) 2:00:00 [3]
Into gatineau park with erin to attack 2 big hill climbs.
Wednesday May 13, 2015 #
Biking (Spinning) 45:00 [3]
Ladder intervals
Strength (Core) 10:00 [3]
Tuesday May 12, 2015 #
Running (Trail) 1:20:00 [3]
Forwent my planned big bike today since it was quite cold, windy and chance of rain. Drove up to Camp Fortune in Gatineau Park to hit some single track trails instead. They were ok but a bit too technical and wet. Climb was quite tough too.
Monday May 11, 2015 #
Strength (chest and core) 40:00 [3]