Training Log Archive: escondidoIn the 7 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
Biking (Road) 1:30:00 [3] 37.5 km (25.0 kph)
Beauty morning ride into work with the sun rising...but gonna pay for it this evening on the ride home in hot humid conditions.
Biking (Road) 1:56:30 [3] 37.5 km (19.3 kph)
Ride back from work. Started hot and steamy, but I didn't think it was too bad...until I was really low on energy with 30 mins left in the commute. Wind was not a help, again. I've got a good route down now, which utilizes, in the city, Claireville conservation area and the west humber trail. North of Brampton I take Innis lake road for a very long stretch.
Monday Sep 5, 2016 #
Biking (Rail Trail) 2:02:00 [3] 41.0 km (20.2 kph)
Rail trail with erin from forks of credit to Orton on the cataract-elora rail trail. We covered half the distance of the trail on the out and back.
Thursday Sep 1, 2016 #
Strength 40:00 [3]
Lunch class at office gym