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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  Cycle2 1:45:48 28.83(3:40) 46.4(2:17)
  Total2 1:45:48 28.83(3:40) 46.4(2:17)

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We

Wednesday Aug 28, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

4 PM

Cycle 1:00:48 [3] 25.4 km (2:24 / km)

commute + on to donny hockey club.

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