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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: on-the-wave

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Cycle4 6:45:05 92.02(4:24) 148.09(2:44)
  Hiking1 1:30:00 2.49(36:13) 4.0(22:30)
  Total5 8:15:05 94.5(5:14) 152.09(3:15)

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

7 AM

Cycle 1:55:49 [3] 33.3 mi (3:29 / mi)

Short ride for Fathers day. Old warrandyte to mullum mullum to tikalara, half loop of hans and then ruffey park cut.

Saturday Aug 31, 2013 #

12 PM

Hiking 1:30:00 [3] 4.0 km (22:30 / km)

Mt Stirling walk to snow from carpark and back.

Wednesday Aug 28, 2013 #

7 AM

Cycle 45:00 [3] 21.0 km (2:09 / km)

4 PM

Cycle 1:00:48 [3] 25.4 km (2:24 / km)

commute + on to donny hockey club.

Monday Aug 26, 2013 #

Cycle 3:03:28 [3] 48.1 km (3:49 / km)

MTB Ride

Found the closed loop from BB North to Yarra Trail. New route through Tikalara park including awsome hills both up and down.

Locked gate at Tikalara is stupid??

Tikalara to Hans loop.

one circuit of Hans, fell twice. once on the dam crossing and once on really tight switch back.

On to main yarra sticking to single track to Burke road and then back along eastern freeway trail also stinking to single track.

Great loop about 90% single track and fire trails.

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