Training Log Archive: SquirtIn the 7 days ending Jan 4, 2014:
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Saturday Jan 4, 2014 #
7 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Guide 6
Fell asleep at 7:30 and 8:30 pm the last two nights so woke up this morning and got a small run in on the treadmill. Followed by one set of arms. Oh boy, my arms feel weak after 2 weeks or so off.
Weights/Resistance Training 10:00 [3]
Thursday Jan 2, 2014 #
12 PM
Cycling 30:00 [3]
Lunch time spin downstairs in gym. Level 4.
Tuesday Dec 31, 2013 #
12 PM
Snowshoeing 1:00:00 [3]
Last day of snowshoeing up north in Haliburton. So lovely in the forest, trying to chase down deer. Getting good hills training and some bushwacking.
Monday Dec 30, 2013 #
3 PM
Snowshoeing 50:00 [3]
Snowshoeing at cottage again. Pretty cold out but was warm enough moving about through the forest up and down the hills.
Sunday Dec 29, 2013 #
3 PM
Snowshoeing 50:00 [3]
Snowshoe through the forest at cottage up hill, then along top and down. Beautiful out, and super mild.