Training Log Archive: SquirtIn the 7 days ending Apr 5, 2014:
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Friday Apr 4, 2014 #
8 PM
Weights/Resistance Training 21:00 [3]
Super sweaty tabata, it's been a while since i've done this one.
Thursday Apr 3, 2014 #
9 AM
Yoga 23:00 [3]
Didn't feel good at all yesterday so took it easy. Did the yoga for runners core video on runners world this morning.
1 PM
Running 46:30 [3] 8.0 km (5:49 / km)
shoes: Saucony Guide 6 - 3rd pair
Took a break for a run. Felt really good to get this in.
8 PM
Cycling 2:00:00 [3] 55.0 km (27.5 kph)
Post dinner spin. Thank goodness I was the only one in the gym so I go to watch what I wanted. It would have been hard biking that long having to watch something I wasn't interested in.
Kept it interesting with intervals - 10 min level 5 or 6 (alternating) and 5 min level 4.
Kept it interesting with intervals - 10 min level 5 or 6 (alternating) and 5 min level 4.
Tuesday Apr 1, 2014 #
7 AM
Weights/Resistance Training 27:00 [3]
1 set of S.G.L. workout. Tough but really good, high reps working legs to exhaustion.
Monday Mar 31, 2014 #
6 AM
Weights/Resistance Training 20:00 [3]
two sets of awesome arm workout.
Yoga 30:00 [3]
yoga for runners video. Trying to stretch out hamstring on left leg. Really pulling on inside of knee when i try to extend leg.
5 PM
Cycling 1:10:00 [3] 29.0 km (24.9 kph)
bike after work - some intervals to get different levels into spin. Alternated between level 4, 5 and 6.