Training Log Archive: SquirtIn the 7 days ending Apr 18, 2015:
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Friday Apr 17, 2015 #
12 PM
Running 15:00 [3]
Run to greco
Weights/Resistance Training 40:00 [3]
Greco, cut last circuit short because had to get home. Felt better today than yesterday but still need to increase iron.
Thursday Apr 16, 2015 #
7 AM
Weights/Resistance Training 45:00 [3]
Greco after a few days off for travelling/busy wedding stuff and also was sick the past few days. Took it pretty easy this morning because still feeling dizzy.
Squat with shoulder press on bosu
Side plank with leg raise
10 Side to side runs over hurdles, 1 jump squat
Alternating 1 armed rows standing on bosu
Pushups with hands on med ball
1 leg drives on bench
Woodchoppers with med ball
Fast feet through ladder
Squat with shoulder press on bosu
Side plank with leg raise
10 Side to side runs over hurdles, 1 jump squat
Alternating 1 armed rows standing on bosu
Pushups with hands on med ball
1 leg drives on bench
Woodchoppers with med ball
Fast feet through ladder