Training Log Archive: SquirtIn the 7 days ending Jul 11, 2015:
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Thursday Jul 9, 2015 #
7 AM
Running 33:40 [3] 5.5 km (6:07 / km)
shoes: Brooks
Finally got myself up to go for a run today, cooler out but still heavy air. Took a 1 min walk break every 6 mins.
Tuesday Jul 7, 2015 #
12 PM
Running 15:00 [3]
shoes: Brooks
Aimed to get out for a 30 min run but just as i was leaving realized i was booked for a 1pm conf call, so cut it short by 1/2 and then hurried back to find out the call is now cancelled. Oh well, too hot and humid outside for much longer anyways so headed downstairs for some much needed strength training.
1 PM
Weights/Resistance Training 20:00 [3]
All I could fit in before getting back to work, mixture of upper, lower and core
Sunday Jul 5, 2015 #
9 AM
Paddling 45:00 [3]
canoe with escondido into driftwood bay and back on some nice flat water.