Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 7 days ending Jun 29, 2014:

activity

time

miles

Cycling

1:08:25

15.81

(4:20)

25.44

(2:41)

Cycle Commuting

58:13

13.86

(4:12)

22.3

(2:37)

Road Running

26:18

3.88

(6:46)

6.25

(4:12)

Total

2:32:56

33.55

(4:34)

53.99

(2:50)

0:55

0:00

» now

Sunday Jun 29, 2014 #

1 AM

Cycling (From Station) 36:42 [2] 12.33 km (2:59 / km)

Saturday Jun 28, 2014 #

4 PM

Cycling (To Station) 31:43 [3] 13.11 km (2:25 / km) +50m 2:22 / km

Tuesday Jun 24, 2014 #

10 AM

Cycle Commuting (In to Work) 29:11 [2] 11.15 km (2:37 / km)

7 PM

Road Running (City Runners) 26:18 [4] 6.25 km (4:12 / km)
shoes: New Balance M860SB4

Down one group for the first half, then got overtaken by the top group at the Millennium Bridge, so put down the hammer to try and keep up - lost two but held off one, until he got me in the last 50m. Warm and humid, started to rain at the end. Very busy with crowds of tourists, but still such a lovely route.

Monday Jun 23, 2014 #

10 AM

Cycle Commuting (In to Work) 29:02 [2] 11.15 km (2:36 / km)

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