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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Cycle Commuting7 2:46:02 37.22(4:27) 59.9(2:46)
  Cycling1 30:29 6.29(4:50) 10.13(3:00)
  Total8 3:16:31 43.51(4:30) 70.03(2:48)
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0:53
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TWHFSSM

Saturday Mar 20

Friday Mar 19

11 AM

Cycle Commuting (In to Work) 24:37 [2] 8.47 km (2:54 / km)

Now having to divert around *two* sections of closed towpath!

11 PM

Cycle Commuting (Back Home) 22:25 [3] 8.55 km (2:37 / km)

Thursday Mar 18

11 AM

Cycle Commuting (In to Work) 22:49 [3] 8.36 km (2:44 / km)

6 PM

Cycling (Back Home) 30:29 [2] 10.13 km (3:01 / km)

A lot busier in the rush hour. Via Hackney Wick for a meeting.

Wednesday Mar 17

9 AM

Cycle Commuting (In to Work) 25:05 [2] 8.38 km (3:00 / km)

Canal access onto Danbury Street was closed.

10 PM

Cycle Commuting (Back Home) 26:12 [2] 9.34 km (2:48 / km)

Tuesday Mar 16

11 AM

Cycle Commuting (In to Work) 23:59 [2] 8.29 km (2:54 / km)

10 PM

Cycle Commuting (Back Home) 20:55 [3] 8.51 km (2:27 / km)

Definitely got some energy back 48 hours after my long run. This is, I think, my fastest ever commute home. Tore through Dalston and Hackney, in particular.

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Weather

London, United Kingdom
Partly Cloudy
43°F (feels like 39F)
Humidity: 87%, Winds: 6mph
Useful Daylight: 5:26 AM - 6:49 PM
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| Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic

Sunday
Mar 21
N/A  High: N/AF  Overnight Low: 41F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:01 AM  sunset: 6:15 PM N/A F
N/A
20%
Monday
Mar 22
Cloudy  High: 53F  Overnight Low: 39F  Precip Chance: 20%  humidity: 68%  sunrise: 5:59 AM  sunset: 6:17 PM 53 F
Cloudy
20%
Tuesday
Mar 23
Mostly Cloudy  High: 55F  Overnight Low: 40F  Precip Chance: 20%  humidity: 71%  sunrise: 5:57 AM  sunset: 6:18 PM 55 F
Mostly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
26% intensity 373% intensity 2
Mar 14
3% intensity 59% intensity 464% intensity 322% intensity 2
Mar 7
29% intensity 439% intensity 331% intensity 2
Feb 28
25% intensity 474% intensity 2
Feb 21
3% intensity 540% intensity 333% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
87% Cycle Commuting (9x) 03:37:0112% Cycling (1x) 00:30:29
Mar 14
28% Cycle Commuting (8x) 03:04:4933% Cycling (5x) 03:38:5027% Road Running (2x) 03:00:009% Score Orienteering (1x) 01:03:10
Mar 7
47% Cycle Commuting (8x) 03:19:1923% Cycling (1x) 01:37:2929% Orienteering (2x) 02:03:49
Feb 28
4% Cycle Commuting (1x) 00:25:2869% Hillwalking (1x) 06:10:0025% Road Running (1x) 02:16:44
Feb 21
33% Cycle Commuting (9x) 03:35:2528% Cycling (4x) 03:04:3523% Field Surveying (1x) 02:30:0011% Orienteering (1x) 01:11:323% Road Running (1x) 00:19:43

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