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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:34:09 22.0(4:16) 35.4(2:39)
  Cycle Commuting3 1:19:29 16.01(4:57) 25.77(3:05)
  Total5 2:53:38 38.01(4:34) 61.17(2:50)
«
1:09
0:00
SMTWHFS

Thursday Jul 2

Cycle Commuting (Back Home) 29:14 [2] 8.84 km (3:18 / km)
After dark - went along the canal, without lights, very carefully! Suprisingly, the park was also still open - took the road route for the first section, until I saw the open gate.

Wednesday Jul 1

Cycling (In to Work) 24:10 [3] 8.28 km (2:55 / km)

Tuesday Jun 30

Cycling warm up/down (To/from Event) 1:09:59 [3] 27.12 km (2:35 / km)
To/from Peckham Rye Park. Very hot indeed (~28*C.) New tires performing pretty well.

Monday Jun 29

Cycle Commuting (In to Work) 23:27 [3] 8.22 km (2:51 / km)
Really hot.
Cycle Commuting (Back Home) 26:48 [2] 8.71 km (3:05 / km)

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Weather

London, United Kingdom
Partly Cloudy
75°F (feels like 75F)
Humidity: 44%, Winds: 9mph
Useful Daylight: 4:02 AM - 10:06 PM
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Saturday
Jul 4
N/A  High: N/AF  Overnight Low: 61F  Precip Chance: 20%  humidity: N/A%  sunrise: 4:50 AM  sunset: 9:20 PM N/A F
N/A
20%
Sunday
Jul 5
Partly Cloudy  High: 73F  Overnight Low: 60F  Precip Chance: 20%  humidity: 56%  sunrise: 4:51 AM  sunset: 9:19 PM 73 F
Partly Cloudy
20%
Monday
Jul 6
Few Showers  High: 69F  Overnight Low: 58F  Precip Chance: 30%  humidity: 62%  sunrise: 4:52 AM  sunset: 9:19 PM 69 F
Few Showers
30%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 5
67% intensity 332% intensity 2
Jun 28
19% intensity 475% intensity 35% intensity 2
Jun 21
12% intensity 487% intensity 3
Jun 14
19% intensity 455% intensity 325% intensity 2
Jun 7
9% intensity 479% intensity 310% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 5
45% Cycle Commuting (3x) 01:19:2954% Cycling (2x) 01:34:09
Jun 28
43% Cycle Commuting (4x) 01:42:2631% Cycling (1x) 01:13:365% Jogging (1x) 00:11:5619% Orienteering (1x) 00:46:42
Jun 21
15% Cycle Commuting (3x) 01:11:1072% Cycling (2x) 05:41:2712% Trail Running (1x) 00:58:46
Jun 14
80% Cycle Commuting (7x) 02:52:1819% Orienteering (1x) 00:42:13
Jun 7
31% Cycle Commuting (3x) 01:12:0968% Cycling (2x) 02:35:26

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