Training Log Archive: iainwIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
8 AM
Trail Running 2:10:00 [2] 14.2 mi (9:09 / mi) +800m 7:47 / mi
Northside with Fer and Seb. Feeling great, except left hamstring and hips again. Enjoyed the run.
Saturday Apr 1, 2017 #
Note
(rest day)
Lots of bits of cycling today, but enjoyed a relaxed day.
Friday Mar 31, 2017 #
7 AM
Road Running 35:00 [2] 5.0 mi (7:00 / mi)
easy jog round stow lake and home
12 PM
S&C 20:00 [0]
Every day. I'll have a cookie this afternoon.
Thursday Mar 30, 2017 #
12 PM
S&C 30:00 [0]
Gym. Felt pretty controlled in the core class.
7 PM
Road Running 1:00:00 [3] 7.2 mi (8:20 / mi) +400m 7:06 / mi
4x3 mins on Divis. Had planned 5, but I was broken and going backwards fast. Put in a few strides on the way home. SF sunsets are pretty stunning right now.
Wednesday Mar 29, 2017 #
6 PM
Road Running 56:00 [3] 8.1 mi (6:55 / mi) +300m 6:12 / mi
Trails in the Presidio.
S&C 20:00 [0]
A few exercises after.
Tuesday Mar 28, 2017 #
6 AM
Yoga 30:00 [0]
Apartyoga and some exercises.
6 PM
Road Running 1:05:00 [3] 9.2 mi (7:04 / mi)
Track. Ended up with 1 mile (5.06), 1.5 miles (7.55/5.19 pace), 1000 (3.12), 800 (2.28), 600 (1.48), 400 (70), 200 (32). Hayfevery. No real motivation.
Monday Mar 27, 2017 #
5 AM
Road Running 53:30 [3] 8.4 mi (6:22 / mi) +100m 6:09 / mi
Park loop, sin Jonas who had a lie-in.
5 PM
S&C 10:00 [0]
Quick exercises before ubershaka.