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Training Log Archive: H.Becker

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  Road Bike 2 1:07:00 17.83(3:45) 28.7(2:20)
  Total2 1:07:00 17.83(3:45) 28.7(2:20)

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Mo

Monday Oct 15, 2012 #

8 AM

Road Bike (Ride to work ) 37:00 [3] 16.5 km (2:15 / km)

I had to dig deep to find the motivation to go to work little lone riding. Had a quick ride up seabrook hill with an oversized tractor waiting to pass at the top and a head wind all the way in.
6 PM

Road Bike (Ride home ) 30:00 [3] 12.2 km (2:28 / km)

Got almost all the way home and busted a spoke, again. Looks like I will be riding the mountain bike for the rest of the week. Felt good until then.

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