Training Log Archive: H.BeckerIn the 7 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
6 AM
Road Bike 3:40:00 [3] 88.0 km (2:30 / km) +1320m 2:20 / km
Morning ride with AB up around the back blocks of ulvi. Nice to get a few hills in, felt pretty good all the way.
Saturday Jun 15, 2013 #
3 PM
Mountain Bike 2:15:00 [3]
Few laps of the mountain bike park, nothing too intense but I'm feeling much better today.
Friday Jun 14, 2013 #
Note
Had a massage last night and I will take today off and hopefully by tomorrow I will be feeling a heap better.
Thursday Jun 13, 2013 #
6 AM
Run 45:00 [3] 7.0 km (6:26 / km)
Morning run, first run in a while and I could really feel it, need to get some more hill work in. I'm not sure if I'm getting sick or haven't recovered properly from last weekend but I have struggled the last couple of days. I did have a chesty cough that is slowly going away and wether that has affected me?
Wednesday Jun 12, 2013 #
7 AM
Road Bike 1:05:00 [3] 28.0 km (2:19 / km)
Back on the bike, felt sluggish this morning but moved okay. Road from home (penguin) to work via Stowport hill and down Fernglade. Trying not to get sick with a couple of people away from work and mum and Estelle all sick.
6 PM
Road Bike 42:00 [3] 17.5 km (2:24 / km)
Ride home from work back to penguin, Had a bit of a head wind. Wasn't really feeling it today.
Tuesday Jun 11, 2013 #
Note
Couldn't manage anything today, Estelle's birthday.