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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rose

In the 7 days ending Jan 15, 2021:

activity # timemileskm+m
  Drills1 24:50 0.7(35:26) 1.13(22:01)
  Total1 24:50 0.7(35:26) 1.13(22:01)
  [1-5]1 21:48

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0:24
0:00
» now
SaSuMoTuWeThFr

Saturday Jan 9, 2021 #

1 PM

Drills 24:50 intensity: (3:02 @0) + (20:50 @1) + (24 @2) + (34 @3) 1.13 km (22:01 / km)
ahr:100 max:139

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