Training Log Archive: BushidoIn the 7 days ending Jun 26, 2016:
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Saturday Jun 25, 2016 #
Event: Stubborn Mule 30-Hr AR
Road MTB 9:31:10 [4] 116.42 mi (4:54 / mi)
Horrible Hilly Hundreds 200K route. Crotch went numb, so cut out final loop. Felt good otherwise. Still climbed over 10K feet. Hit 45.5 mph on a down hill. New speed record and distance in a single ride.
Thursday Jun 23, 2016 #
Bouldering/Climbing 1:30:00 [3]
Vertical Endeavors, mostly bouldering with some auto belays
Wednesday Jun 22, 2016 #
Strength Training 1:00:00 [3]
Weights: Back, biceps, shoulders and abs
Tuesday Jun 21, 2016 #
Strength Training 1:00:00 [3]
Weights: chest, triceps, shoulders and abs