Training Log Archive: MeanGeneIn the 7 days ending Dec 12, 2004:
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Sunday Dec 12, 2004 #
biking (road bike) 1:29:00 [3]
Out Farmers Turnpike, S Trafficway bike path to Clinton overlook, back via bike path to SW Jr Hi, then 23rd to Iowa . Up W campus then went over Iowa to avoid last hill (avoid? Spike is look for hills and I'm avoiding them? Tsk, tsk). About 45, got very windy (from NW).
Riding an exercise bike does not keep in shape for the roads. Would have preferred to do the corridor O' exercise at Kill Creek. . .
Riding an exercise bike does not keep in shape for the roads. Would have preferred to do the corridor O' exercise at Kill Creek. . .
Thursday Dec 9, 2004 #
biking (exercise bike) 12:00 [3]
AM
strength/stretching 18:00 [1]
AM - weights
Tuesday Dec 7, 2004 #
biking (exercise bike) 25:00 [3]
6 AM - SRFC - ugh! 25 min on an exercise bike - but need to stay off the heel.
Monday Dec 6, 2004 #
biking (exercise bike) 12:00 [3]
AM
strength/stretching 17:00 [1]
weights