Training Log Archive: MeanGeneIn the 7 days ending May 30, 2010:
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Saturday May 29, 2010 #
7 AM
running/walking 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Asics Cumulus II
Ran to Farmers Market then to Dog Days at Kizer-Cummings.
strength/stretching (Dog Days) 20:00 [1]
standing around and light calisthenics/stretching
running/walking hills (Dog Days) 35:00 [2] 3.6 mi (9:43 / mi)
shoes: Asics Cumulus II
From 9th & Vermont, up to campus via 11th, to Miss, to Jayhawk Blvd, Chi O ftn, Mem Dr, to Union garage - then up/down stairs, then up ramp, Oread Inn, to 10th/Miss (to see fire damaged house from last evening), then back to 9th & Vermont. Easy pace.
Stopped 4 min. before running again.
Stopped 4 min. before running again.
running/walking 23:30 [2] 2.65 mi (8:52 / mi)
shoes: Asics Cumulus II
to Farmers Market to look at Irish dancing, then home via 7th St.
strength/stretching 40:00 [1]
Mowed lawn including power line easement (with push mower) Temp: about mid 70s, cool morning.
Thursday May 27, 2010 #
6 AM
running/walking 29:00 [3] 3.0 mi (9:40 / mi)
shoes: Asics Cumulus II
Ran to Allen FH for Dog Days, took road west of apts south of 9th & Michigan to top of hill, then to Mil Sci Bldg for 3 pullups. Slow start, then at tempo.
strength/stretching (Dog Days) 15:00 [1]
Met outside on southside of AFH - last one before summer sessions begin next Tues.
running/walking tempo (fartlek) 26:00 [3] 3.0 mi (8:40 / mi)
slept:7.0 shoes: Asics Cumulus II
After calisthenics, ran to Sunnyside, then up by Wescoe to campus, then headed home instead of staying with DD group - fartlek workout. Wanting some speed play before next Monday's 8K (Amy Thompson)
Tuesday May 25, 2010 #
4 PM
biking (road bike) 1:08:37 [2] 15.8 mi (13.8 mph)
slept:7.0 shoes: Shimano (bike)
PM - went to work early since I spent most of yesterday getting the replacement computer reconfigured, so missed Dog Days. Left work an hour early, then rode to South Trafficway trails to Clinton Overlook and back. Overcast became sunny. A little tired, but spinning well on the return trip.