Training Log Archive: MeanGeneIn the 7 days ending Apr 21, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
2 PM
orienteering (walk) 1:04:00 [2] 4.0 mi (16:00 / mi)
shoes: Adidas SNOVA Glide 4M
Helped with the Tour de KU orienteering meet, then went out on the 6K course, but boomed going to #8 so just turned around and walked back to the start (Murphy Hall) and also get back before 3 pm, as marker pickup had already begun. Then picked up 7 controls on the main part of campus (north and south of Jayhawk Blvd).
2.64 m on the 6 K course, and 1.36 mi picking up controls.
2.64 m on the 6 K course, and 1.36 mi picking up controls.
Saturday Apr 20, 2013 #
Note
7 am - took photos at Clinton SP of the ROTC Ranger Buddy Competition and the Free State 100K Trail Race.
8:30 coffee at Dunn Bros.
9 am - photos of AM KU Relays
2 pm - watched KU Relays with Dee
6 pm - dinner with Damon
A rest day?
8:30 coffee at Dunn Bros.
9 am - photos of AM KU Relays
2 pm - watched KU Relays with Dee
6 pm - dinner with Damon
A rest day?
Thursday Apr 18, 2013 #
6 AM
strength/stretching 15:00 [1]
stayed home to do stretching and 25 pushups and other calis. Had stayed up too late working on the Kansas state road race records.
Wednesday Apr 17, 2013 #
Note
(rest day)
no workout, light rain most of the day.
Evening went to the women's basketball banquet
Evening went to the women's basketball banquet
Tuesday Apr 16, 2013 #
6 AM
running/walking (walking) 23:00 [3] 1.6 mi (14:22 / mi)
shoes: Brooks Ghost 3-tielace
AllenFH to 18th/Louisiana and back
strength/stretching (Dog Days) 20:00 [1]
6 PM
running/walking (walking) 23:00 [2] 1.6 mi (14:22 / mi)
run for Boston - went to South Park and took photos of the rally Jon King assembled as a memorial for the victims of the Boston Marathon bombings.
Went from South Park to 6th & Mass and back.
Went from South Park to 6th & Mass and back.