Training Log Archive: MeanGeneIn the 7 days ending Aug 3, 2014:
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Saturday Aug 2, 2014 #
Note
(injured) (rest day)
Took photos at KC Cross Country Challenge at Shawnee Mission Park. Dee ran. Walked around but didn;t run to the usual far corners of the course, of course.
Friday Aug 1, 2014 #
strength/stretching 4:00 [1]
(injured)
20 pushups, 20 crunches, sother stretches.
Tuesday Jul 29, 2014 #
strength/stretching 7:00 [1]
(injured)
20 push ups, 20 crushes, mroe stretching and 15 more pushups