Training Log Archive: MeanGeneIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2020 #
Note
(rest day)
Saturday Mar 14, 2020 #
9 AM
orienteering intervals (set out markers) 1:22:40 [3] 4.45 mi (18:35 / mi)
slept:7.5 shoes: Brooks Cascadia
Set out and picked up markers for the Chisholm Creek O'.
Sighting of a buck with a big rack and 10 other deer throughout the park in the morning.
Light mist, cloudy day, but no heavy rain. Nice turnout for first Wichita O' in awhile. Good to see Rex Keith and the quadruplets. Great Plains Nature Center was pleased and would like to co-sponsor an event in the future.
Sighting of a buck with a big rack and 10 other deer throughout the park in the morning.
Light mist, cloudy day, but no heavy rain. Nice turnout for first Wichita O' in awhile. Good to see Rex Keith and the quadruplets. Great Plains Nature Center was pleased and would like to co-sponsor an event in the future.
Friday Mar 13, 2020 #
Note
(rest day)
Getting things ready for next day's O' in Wichita.
Thursday Mar 12, 2020 #
6 AM
strength/stretching (Dog Days) 40:00 [1]
slept:6.75
DD workout plus hip stretching and lats (2x10@105,m 10x120).
running/walking 30:21 [2] 2.15 mi (14:07 / mi)
shoes: Hoka Clifton 4
Up/down Mass. Part fartlek and part Galloway intervals - all easy.
Wednesday Mar 11, 2020 #
8 AM
strength/stretching (hip/hamstring stretches &) 6:00 [1]
pre-run stretches
running/walking (Galloway run) 1:30:00 [2] 7.19 mi (12:31 / mi)
ahr:106 max:141 slept:7.0 shoes: Hoka Clifton 6
Home > Burcham trail > KU Union > Jayhawk Blvd > Schwarz > Lawrence Ave > home. Galloway intervals 60/30 and going easy today. Finally got over the blahed out feeling.
Temp: ~45F, sunny.
Temp: ~45F, sunny.
Tuesday Mar 10, 2020 #
6 AM
strength/stretching (Dog Days) 35:00 [1]
still sluggish from the hard run on Sunday.
DD exercises and then lats (2x10x105, 10x120)
DD exercises and then lats (2x10x105, 10x120)
Monday Mar 9, 2020 #
5 AM
strength/stretching (hip/hamstring stretches &) 10:00 [1]
rowing and downward rowing arm exercises. Have the sniffles - spring allergies again.