running/walking long 1:54:22 [2] 9.16 mi (12:29 / mi) +177m11:47 / mi ahr:105 max:118 shoes: HOKA Clinton 9 -first
Didn't run the last two days, so made this the long run. Did own 4 mi. before running with the Monday Runners, but added 2 more extra distances to total 9 miles. Galloway 120/30 intervals. Drank Nuun and had 1 Huma gel pack.