Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 7 days ending Dec 24, 2023:

activity # timemileskm+m
  running/walking1 1:54:22 9.16(12:29) 14.74(7:45) 177
  orienteering1 33:00
  strength/stretching1 4:00
  Total2 2:31:22 9.16 14.74 177
averages - sleep:8

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Tuesday Dec 19, 2023 #

6 AM

orienteering 33:00 [1]
slept:8.0 (sick)

Dog Days workout at home - I have a cold.
150 pushups

Monday Dec 18, 2023 #

5 AM

strength/stretching warm up/down 4:00 [1]

running/walking long 1:54:22 [2] 9.16 mi (12:29 / mi) +177m 11:47 / mi
ahr:105 max:118 shoes: HOKA Clinton 9 -first

Didn't run the last two days, so made this the long run. Did own 4 mi. before running with the Monday Runners, but added 2 more extra distances to total 9 miles. Galloway 120/30 intervals. Drank Nuun and had 1 Huma gel pack.

« Earlier | Later »