Training Log Archive: MeanGene

In the 7 days ending Feb 11:

3:19

0:00

Note
(rest day)

Arm exercises raising drinks to mouth watching Super Bowl and walks to the kitchen.

8 AM

orienteering 3:19:00 [2] 5.9 mi (33:44 / mi) +218m 30:15 / mi
ahr:91 max:137 slept:8.5 shoes: Salomon Sense Ride 4

Field checking location points for Woodridge event. Had to add new trails not on map and made other updates. Mostly walking.

Note
(rest day)

6 AM

strength/stretching 33:00 [3]
slept:7.5

Dog Days workout.
145 pushups.
Felt very, very tired today.

running/walking 18:12 [1] 1.17 mi (15:33 / mi)
shoes: Saucony PRWRun

walk/jog = Galloway 120 (walk) & 30 sec jog. Very tired!

10 AM

strength/stretching 5:00 [1]

running/walking 1:03:00 [2] 4.54 mi (13:53 / mi) +53m 13:24 / mi
ahr:103 max:115 slept:9.0 shoes: Salomon Sense Ride 4

Kaw River Trails - Galloway 120/30 intervals. Tired at start and took it eassy today.

6 AM

strength/stretching 18:00 [1]
slept:7.0

Dog Days type exercises and home; 100 pushups.

6 AM

strength/stretching warm up/down 5:00 [1]

running/walking 13:54 [2] 1.06 mi (13:07 / mi) +13m 12:38 / mi
ahr:99 max:107 slept:7.5 shoes: HOKA Clinton 9 -first

warmup run before group run

running/walking 36:30 [2] 3.11 mi (11:44 / mi) +85m 10:49 / mi
ahr:110 max:131 shoes: HOKA Clinton 9 -first

Chemistry route, w/ Monday Running Group