Training Log Archive: PVAIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 5, 2013 #
12 AM
Sauna race 20:00 [0]
:D
Saturday May 4, 2013 #
Event: 10Mila
5 PM
Running 20:00 [2]
10 PM
Running warm up/down 15:00 [2]
Orienteering race 1:18:00 [4]
10MILA
Running warm up/down 10:00 [1]
Friday May 3, 2013 #
10 AM
Running 10:00 [2]
Orienteering 25:00 [2]
Running 15:00 [1]
Thursday May 2, 2013 #
11 AM
Running 1:17:00 [2]
Tampere area sightseeing training :)
6 PM
Running 1:00:00 [2]
Wednesday May 1, 2013 #
7 PM
Running 15:00 [2]
Orienteering 28:00 [2]
"Pasi Ikonen" training (stupid Philipp forgot the compass at the appartment..)
Running 15:00 [2]
Tuesday Apr 30, 2013 #
1 PM
Strength 30:00 [4]
Stretching 5:00 [0]
Cycling 15:00 [2]
6 PM
Running warm up/down 22:00 [2]
Running intervals 10:00 [5]
20x 15''/15''
Running 10:00 [1]
recover between interval series
Running intervals 7:00 [5]
20x 10''/10''
Running warm up/down 30:00 [2]
Monday Apr 29, 2013 #
7 PM
Football 1:15:00 [3]
rainy session :)