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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 29:27 2.45(12:00) 3.95(7:28) 47
  Total1 29:27 2.45(12:00) 3.95(7:28) 47

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MoTuWeThFrSaSu

Friday Oct 3, 2014 #

4 PM

Orienteering race 29:27 intensity: (11:44 @1) + (1:11 @2) + (44 @3) + (1:08 @4) + (14:40 @5) 3.95 km (7:28 / km) +47m 7:02 / km
ahr:153 max:190

Wednesday Oct 1, 2014 #

Note

Illustration of the day!
(Psychiaters per 100'000 inhabitants)

And no, we don't have any dark winters here like in Iceland (or Finland). But obviously some other problems....


Tuesday Sep 30, 2014 #

Note

8 sprints in 8 days (whereof one I organized), quite good program and quite low risk for my arm. (Even tough the tourists in Paris can be dangerous if you don't keep an eye on them)

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