Training Log Archive: PVA

In the 7 days ending Jul 8, 2018:

1:38

0:00

10 AM

Orienteering 40:12 6.11 km (6:35 / km) +123m 5:59 / km
shoes: On Cloudflow

Engadin W1 | Zuoz (Shadowing)

2 PM

Orienteering 58:26 [2] 6.32 km (9:15 / km) +468m 6:45 / km
shoes: VJ Bold 2018

Engadin T2 | Sils (Shadowing)

3 PM

Orienteering 1:14:05 [2] 10.34 km (7:10 / km) +400m 6:00 / km
shoes: VJ Bold 2018

Engadin T1 | S-Chanf (Shadowing)

4 PM

Orienteering 17:20 [2] 2.8 km (6:12 / km) +24m 5:57 / km
shoes: inov8 X-talon 225

Controls in. Missing some minutes on the watch.

11 PM

Orienteering 8:04 [3] 1.34 km (6:00 / km) +43m 5:10 / km
shoes: inov8 X-talon 225

Controls in.

6 AM

Running 32:42 [2] 3.48 km (9:24 / km) +488m 5:31 / km
shoes: inov8 X-talon 225

Strength 10:00 [4]

6 PM

Orienteering 7:25 [4] 1.97 km (3:46 / km) +36m 3:27 / km
shoes: On Cloudflow

Hubmann Sprint

8 PM

Running 40:52 [2] 7.57 km (5:24 / km) +241m 4:39 / km
shoes: On Cloudflow

4 PM

Orienteering 12:13 [1] 1.39 km (8:45 / km) +22m 8:07 / km
shoes: On Cloudflow

7 PM

Running 24:55 [2] 3.33 km (7:29 / km) +143m 6:10 / km
shoes: On Cloudflow

Longer training wasn't possible between dinner and BEL-JPN.