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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Dec 24, 2023:

activity # timemileskm+m
  Orienteering2 1:14:26 6.44(11:34) 10.36(7:11) 178
  Running1 49:13 6.03(8:10) 9.7(5:04) 56
  Squash1 45:00
  Floorball1 30:00
  Strength1 20:17
  Total5 3:38:56 12.47 20.06 234

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MoTuWeThFrSaSu

Sunday Dec 24, 2023 #

10 AM

Orienteering race 1:08:26 intensity: (33:26 @2) + (35:00 @4) 9.76 km (7:01 / km) +176m 6:26 / km
ahr:130 max:171 shoes: Adizero RC2

Traditional Heiligmorgesprint, this year:
- "normal" sprint
- micro sprint
- indoor (sprint)



Friday Dec 22, 2023 #

9 AM

Squash 45:00 [3]

Thursday Dec 21, 2023 #

8 PM

Orienteering (Indoor) 6:00 [5] 0.6 km (10:01 / km) +2m 9:51 / km
ahr:89 max:111

WEHOLM

Floorball 30:00 [3]

Tuesday Dec 19, 2023 #

5 PM

Strength 20:17 [4]
ahr:103 max:137

Monday Dec 18, 2023 #

6 PM

Running 49:13 [2] 9.7 km (5:04 / km) +56m 4:56 / km
ahr:148 max:168 shoes: Adizero RC2

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