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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Mar 17:

activity # timemileskm+m
  Orienteering3 2:55:11 12.8(13:41) 20.6(8:30) 581
  Running1 49:36 4.63(10:43) 7.45(6:40) 68
  Strength1 20:01
  Total5 4:04:48 17.43 28.05 649

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MoTuWeThFrSaSu

Sunday Mar 17 #

12 PM

Orienteering race 1:19:06 intensity: (17:08 @2) + (1:01:58 @3) 9.4 km (8:25 / km) +439m 6:49 / km
ahr:133 max:167 shoes: inov8 X-talon 210 2023

1. Nationaler OL

Easy jogging, hopefully my ankle is fine soon again.

Saturday Mar 16 #

11 AM

Orienteering 1:01:31 [2] 7.45 km (8:16 / km) +95m 7:46 / km
ahr:120 max:147 shoes: inov8 X-talon 210 2023

easy partner-o - lovely forest!

Friday Mar 15 #

7 PM

Orienteering 34:34 [2] 3.76 km (9:12 / km) +47m 8:39 / km
ahr:115 max:150 shoes: VJ Bold X 2023

Foot/ankle still not very good...

Wednesday Mar 13 #

4 PM

Running 49:36 [2] 7.45 km (6:40 / km) +68m 6:22 / km
ahr:134 max:164 shoes: Asics Dynablast 2

Monday Mar 11 #

4 PM

Strength 20:01 [4]
ahr:77 max:95

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