Training Log Archive: mmace

In the 7 days ending Jan 26, 2014:

activity

time

miles

Orienteering

1:51:08

4.63

(24:00)

7.45

(14:55)

146

Cyber Arc Training

40:00

Running

34:12

3.23

(10:35)

5.2

(6:35)

Warm up

12:00

Total

3:17:20

7.86

12.65

146

averages - sleep:6 weight:149lbs

2:03

0:00

Event: QOC Combat Village

11 AM

Orienteering (Green course) 1:51:08 [2] 4.63 mi (24:00 / mi) +146m 21:52 / mi
ahr:126 max:158 shoes: VJ Intergrator

12 PM

Warm up 12:00 [3]
slept:6.6 weight:149lbs shoes: VJ Intergrator

7 PM

Cyber Arc Training 40:00 [3]
slept:5.2 weight:150lbs shoes: Under Armour Cross Trainer

7 PM

Running 34:12 [3] 5.2 km (6:35 / km)
slept:6.3 weight:148lbs shoes: Asics-Gel Phoenix