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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 9, 2016:

activity # timemileskm+m
  Orienteering1 1:39:43 4.39(22:42) 7.07(14:06) 147
  Calisthenics1 1:11:00
  Warm up1 15:00
  Total2 3:05:43 4.39 7.07 147
averages - sleep:6.3 weight:152lbs

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Tuesday Jan 5, 2016 #

8 PM

Calisthenics 1:11:00 [3]
shoes: Reebok Sunlite

Cycle setups - 75 + Crunches - 25

Sunday Jan 3, 2016 #

Event: QOC Fountainhead
 
12 PM

Warm up 15:00 [3]
slept:6.3 weight:152lbs shoes: Asics Fuji Trabuco 4

Orienteering (Green course) 1:39:43 [2] 7.07 km (14:06 / km) +147m 12:46 / km
shoes: IceBug Zeal OLX


Green - Splits

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