Training Log Archive: mmaceIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
7 PM
Calisthenics 33:00 [3]
slept:6.3 weight:152lbs (injured) shoes: Reebok Sunlite
Cycle sit-ups - 65 + Crunches - 25
Wednesday Mar 30, 2016 #
4 AM
Biking (commute) 11:38 [3] 2.39 mi (4:52 / mi)
shoes: Reebok Sunlite
It was pretty cold around 30's but like it anyway. Couldn't find my bike boot so my feet got real cold.
5 PM
Biking (Commute) 29:04 [3] 6.13 mi (4:45 / mi)
shoes: Reebok Sunlite
Tuesday Mar 29, 2016 #
4 AM
Biking (commute) 11:58 [3] 2.39 mi (5:00 / mi)
slept:5.7 weight:151lbs shoes: Reebok Sunlite
5 PM
Biking (Commute) 19:37 [3] 4.24 mi (4:38 / mi)
shoes: Reebok Sunlite
Monday Mar 28, 2016 #
8 PM
Calisthenics 51:00 [3]
slept:5.8 weight:151lbs shoes: Reebok Sunlite
Cycle sit-ups - 75 + crunches - 20
Sunday Mar 27, 2016 #
9 AM
Biking (WB&A Trail) 58:12 [3] 15.4 mi (3:47 / mi)
shoes: Reebok Sunlite