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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 1, 2023:

activity # timemileskm+m
  Orienteering1 2:10:12 4.05(32:09) 6.52(19:59) 160
  Total1 2:10:12 4.05(32:09) 6.52(19:59) 160

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Sunday Oct 1, 2023 #

Event: QOC Occoquan
 
11 AM

Orienteering 2:10:12 [3] 4.05 mi (32:09 / mi) +160m 28:38 / mi
ahr:127 max:169


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