Training Log Archive: VdeibelIn the 7 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Long slow distance 2:01:00 [2] 12.5 mi (9:41 / mi)
slept:6.5
Ran hilly route with new running group.
Hot and sunny, no shade.
No food before fun but pre run energy drink and 6 oz caffeinated coffee.
Hot and sunny, no shade.
No food before fun but pre run energy drink and 6 oz caffeinated coffee.
Wednesday Jun 27, 2012 #
Easy/recovery 35:00 [2] 4.0 mi (8:45 / mi)
slept:7.0 weight:116lbs
104 deg. F
Easy/recovery 35:00 [2] 4.0 mi (8:45 / mi)
slept:7.0 weight:116lbs
104 deg. F
Tuesday Jun 26, 2012 #
Combo tempo, hills 1:00:00 [5] 6.2 mi (9:41 / mi)
slept:7.5 weight:116.5lbs
Wow, I did this!
15 min w/u @10.04 pace
15 min tempo @ 8.04 pace
5 min easy 10 min pace
8 x 1:00 @ o9.50 pace and 3 min 9.:50 pace in between
10 min 10:10 pace c/d
15 min w/u @10.04 pace
15 min tempo @ 8.04 pace
5 min easy 10 min pace
8 x 1:00 @ o9.50 pace and 3 min 9.:50 pace in between
10 min 10:10 pace c/d
Monday Jun 25, 2012 #
Easy/recovery 45:18 [2] 4.7 mi (9:38 / mi)
108 deg.