Training Log Archive: VdeibelIn the 7 days ending Jul 7, 2012:
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Friday Jul 6, 2012 #
TM hills 1:00:00 [3] 6.3 mi (9:31 / mi)
5 min @ zero incline 1min @ 6% incline. Pace 9:50.
Wednesday Jul 4, 2012 #
Easy/recovery 1:20:00 [3] 6.0 mi (13:20 / mi)
Ran trails. Felt like I ran 10 miles. Totally hooked on trail running. It's hard but fun!
Tuesday Jul 3, 2012 #
Easy with surges 1:00:00 [3] 6.6 mi (9:05 / mi)
15 min w/u @ 9:30 pace
6 1:30 surges@ 7:30 pace
15 min c/d 9:37 pace
W/p and c/d were the hard part of this. Body sluggish after long runs but the surges went great and was able to easily recover between surges.
6 1:30 surges@ 7:30 pace
15 min c/d 9:37 pace
W/p and c/d were the hard part of this. Body sluggish after long runs but the surges went great and was able to easily recover between surges.
Sunday Jul 1, 2012 #
Long slow distance 2:00:00 [3] 12.5 mi (9:36 / mi)
slept:6.5
Cloudy and not as hot- 77 deg at start.
Atr 1/2 plain toasted bagel, 6 oz caffeinated coffee and pre -run energy drink. Stomach felt sloshy. Had to stop 3-4 times for bathroom breaks.
Run hard today and with the stops it felt chopped up.
Overall, though, ran better than I thought I would.
Great combination of 2 2 HR runs.
Atr 1/2 plain toasted bagel, 6 oz caffeinated coffee and pre -run energy drink. Stomach felt sloshy. Had to stop 3-4 times for bathroom breaks.
Run hard today and with the stops it felt chopped up.
Overall, though, ran better than I thought I would.
Great combination of 2 2 HR runs.