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Training Log Archive: gwnf

In the 1 days ending Sep 17, 2006:

activity # timemileskm+m
  RUN1 2:36:33 26.2(5:59) 42.17(3:43)
  Total1 2:36:33 26.2(5:59) 42.17(3:43)

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Su

Sunday Sep 17, 2006 #

RUN race 2:36:33 [5] 26.2 mi (5:59 / mi)
shoes: Saucony Jazz

ran the marathon today and did okay untill about the 35 km mark when it took me 30 min to bring in the last 7 km.. from 0 - 35 km it was a steady 18 min 5 km split... starting feel bad at about 30 km and then by 35 pace slowed... weather was perfect though .. cloudy with some sunny periods cool temps etc.. no WIND!!!
was pretty happy with time although the last half of race could have felt better if i went out alittle sloer in the fist half

I will not do another marathon again untill i have fully prepared for it ... structured training specific to the distance
C • Marathon 1

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