Training Log Archive: SShaheenIn the 1 days ending Aug 20, 2014:
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Wednesday Aug 20, 2014 #
Canoeing 1:00:00 [1]
Aaaand even more canoeing. Once again, good strength but counted for 1/2 time because it's not that aerobically challenging.
Nordic Weights 30:00 [4]
High threshold strength workout. 6 min push-up tabata, 15 min swim (I'm not as strong a swimmer as Sinkler or Stuart so trying to keep up was fairly difficult), 4 min burpee tabata.