Training Log Archive: SShaheenIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
Run 1:45:00 [1] 13.61 mi (7:43 / mi)
One final long run in the Twin Cities. Last time running the Chain of Lakes for a good while. Ran with Sam, Jonah and Malcolm. It was humid but enjoyable. Knee bugging me still a bit.
Saturday Aug 23, 2014 #
Canoeing 30:00 [1]
Last day in the BWCA
Run 30:00 [1] 3.5 mi (8:34 / mi)
Easy run after arriving home.
Friday Aug 22, 2014 #
Canoeing 45:00 [1]
Mostly duffing today, only a bit of canoeing. However, we conquered two long and difficult portages where my heart rate was likely elevated enough to count for full time, so I'm including that in the time count.
Nordic Weights 15:00 [3]
Burpee tabata and Carleton XC leg workout.
Thursday Aug 21, 2014 #
Canoeing 1:30:00 [1]
All canoeing day, no portaging. Counted for 1/2 time.
Nordic Weights 20:00 [3]
4 minutes tabata pushups, core, 4 minutes tabata burpees
Wednesday Aug 20, 2014 #
Canoeing 1:00:00 [1]
Aaaand even more canoeing. Once again, good strength but counted for 1/2 time because it's not that aerobically challenging.
Nordic Weights 30:00 [4]
High threshold strength workout. 6 min push-up tabata, 15 min swim (I'm not as strong a swimmer as Sinkler or Stuart so trying to keep up was fairly difficult), 4 min burpee tabata.
Tuesday Aug 19, 2014 #
Canoeing 1:00:00 [1]
More canoeing at 1/2 time.
Monday Aug 18, 2014 #
Canoeing 30:00 [1]
First day in the BWCA. Counted for 1/2 time because the canoeing wasn't that intense.