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Training Log Archive: EPOCspookster

In the 7 days ending Apr 20, 2017:

activity	#	time	miles		km		+ft
Mountain/Fell running	1	4:00:00	3.11	(1:17:15)	5.0	(48:00)	1400
Trail running	5	3:37:00	21.0	(10:20)	33.8	(6:25)	2950
Terrain running	1	47:20	5.37	(8:48)	8.65	(5:28)	275
Total	7	8:24:20	29.48	(17:06)	47.45	(10:38)	4625

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Thursday Apr 20, 2017 #

Terrain running 47:20 [3] 8.65 km (5:28 / km) +275ft 5:13 / km
shoes: Inov8 X-Talon 212

Charlie's Terrain Run on Dead Edge from Holme Moss.
Tried to put in effort on way there (23:52) so didn't have much left for long drag on way back. Wet and soggy in places.
Calf fine. Glutes bad.

C • Kudos 1

Wednesday Apr 19, 2017 #

Trail running 50:00 [3] 7.0 km (7:09 / km) +1100ft 5:46 / km
shoes: Nike Anodyne 2 (USA)

Calf feeling better today. Up Walla Crag via Big Wood and Cat Ghyll. Cold.

Tuesday Apr 18, 2017 #

Trail running 48:00 [3] 6.8 km (7:04 / km) +900ft 5:52 / km
shoes: Nike Anodyne 2 (USA)

Steady run from Keswick. Some terrain running trying to find paths. Calf OK, but not great.

Monday Apr 17, 2017 #

Mountain/Fell running 4:00:00 [3] 5.0 km (48:00 / km) +1400ft 33:39 / km

Family walk up Gable from Honister. Mist and no view on deserted summit.
Much grisling on way down.

Sunday Apr 16, 2017 #

Trail running 51:00 [3] 8.5 km (6:00 / km) +150ft 5:51 / km
shoes: Nike Anodyne 2 (USA)

Easy with Helen, in Keswick. Plus 2km on my own.

Saturday Apr 15, 2017 #

Trail running 39:00 [3] 6.5 km (6:00 / km) +650ft 5:12 / km
shoes: Nike Anodyne 2 (USA)

Castle Hill.

Friday Apr 14, 2017 #

Trail running 29:00 [3] 5.0 km (5:48 / km) +150ft 5:33 / km
shoes: Nike Anodyne 2 (USA)

Easy run with Helen.

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