Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: crazyclark

In the 1 days ending Aug 13, 2012:

activity

time

miles

paddling

1:40:00

4.97

(20:07)

8.0

(12:30)

run

1:15:00

6.09

(12:19)

9.8

(7:39)

Total

2:55:00

11.06

(15:49)

17.8

(9:50)

2:55

0:00

» now

Monday Aug 13, 2012 #

1 PM

run 55:00 [3] 6.0 km (9:10 / km)
shoes: Salomon XA PRO 3D ULTRA 2 Midn

Nice and easy Walk/Run with a buddy from work. Nothing major just getting something in. My naked log for 7 days is not sexy. But work in LA was fun.

6 PM

run 20:00 [3] 3.8 km (5:16 / km)
shoes: Salomon XA PRO 3D ULTRA 2 Midn

Nice run full pack to Canoersize tonight from work and back again. 1.9km each way.

7 PM

paddling 1:40:00 [3] 8.0 km (12:30 / km)

Got a chance to practice with Escondido for WT in a Canoe with kayak paddles. Was great to get out on the choppy water to talk strategy and check pacing.

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