Training Log Archive: #turbo

In the 1 days ending Apr 15, 2010:

activity

time

miles

trailrunning

1:30:00

hockey

1:00:00

strength

40:00

Total

3:10:00

3:10

0:00

strength 40:00 [3]

upper body

trailrunning 1:30:00 [3]

17 min tempo half the rally loop followed by 5 nancys 5 sets of frankensteps and three upper steps

hockey 1:00:00 [3]