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Training Log Archive: #turbo

In the 1 days ending Oct 18, 2011:

activity # timemileskm+m
  trailrunning2 2:03:07 4.17 6.71 29
  turbo core1 15:00
  Total2 2:18:07 4.17 6.71 29

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Tu

Tuesday Oct 18, 2011 #

trailrunning 45:00 [3]

nice morning run with G

trailrunning warm up/down 40:00 [3]

turbo core 15:00 [3]

5 PM

trailrunning 38:07 [3] 4.17 mi (9:08 / mi) +29m 8:57 / mi

4/6/4/6/4 min 2 min between 1min x 2 legs heavy to start from sundays bike ride

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