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Training Log Archive: duxma

In the 1 days ending Dec 27, 2012:

activity # timemileskm+m
  Running1 1:08:48 7.79(8:50) 12.54(5:29) 79
  Total1 1:08:48 7.79(8:50) 12.54(5:29) 79
averages - sleep:7

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Th

Thursday Dec 27, 2012 #

Note
slept:7.0

10 AM

Running (20 jumps/km) 1:08:48 [3] 12.54 km (5:29 / km) +79m 5:19 / km
shoes: Nike Air Waffle Trainer

On every 1km 20 jumps

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