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Training Log Archive: duxma

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Gym - crossfit1 1:00:00
  Total1 1:00:00

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Fr

Friday Nov 12, 2021 #

Gym - crossfit 1:00:00 [3]
ahr:150 max:189

One arm swing with box jumps as main workouts

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