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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Orienteering6 7:45:11 22.24(20:55) 35.8(13:00) 1462
  Running10 5:42:30 35.27(9:43) 56.76(6:02) 142
  Bicycling2 2:35:00 17.4(8:55) 28.0(5:32)
  Total18 16:02:41 74.91(12:51) 120.55(7:59) 1603

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Thursday Mar 15, 2018 #

5 AM

Running 27:34 intensity: (10 @2) + (15:53 @3) + (11:31 @4) 4.27 km (6:27 / km)
ahr:147 max:160

7 PM

Bicycling 20:00 [3] 4.0 km (5:00 / km)

Wednesday Mar 14, 2018 #

5 AM

Running 34:25 intensity: (1:41 @2) + (12:51 @3) + (47 @4) + (19:06 @5) 5.56 km (6:11 / km)
ahr:155 max:188

5 PM

Running 26:57 intensity: (13 @1) + (1:31 @2) + (22:34 @3) + (2:39 @4) 4.65 km (5:48 / km) +3m 5:47 / km
ahr:135 max:155

Tuesday Mar 13, 2018 #

5 AM

Running 27:31 intensity: (9 @2) + (13:43 @3) + (9:58 @4) + (3:41 @5) 4.34 km (6:20 / km) +5m 6:18 / km
ahr:150 max:173

6 PM

Running 49:14 intensity: (12 @1) + (6 @2) + (15:21 @3) + (20:43 @4) + (12:52 @5) 8.38 km (5:53 / km) +27m 5:47 / km
ahr:155 max:175

Monday Mar 12, 2018 #

5 AM

Running 27:58 intensity: (2 @2) + (2:51 @3) + (13:07 @4) + (11:58 @5) 4.26 km (6:34 / km) +15m 6:27 / km
ahr:161 max:184

4 PM

Running 23:09 intensity: (5 @1) + (6 @2) + (8:32 @3) + (5:54 @4) + (8:32 @5) 4.09 km (5:39 / km) +13m 5:34 / km
ahr:157 max:181

Sunday Mar 11, 2018 #

7 AM

Running 23:38 intensity: (19 @1) + (1:00 @2) + (10:44 @3) + (4:10 @4) + (7:25 @5) 2.55 km (9:17 / km) +35m 8:41 / km
ahr:150 max:177

1 PM

Bicycling 2:15:00 [3] 24.0 km (5:38 / km)

Thursday Mar 8, 2018 #

8 AM

Orienteering 48:25 intensity: (22:23 @1) + (22:29 @2) + (3:33 @3) 3.48 km (13:54 / km) +101m 12:08 / km
ahr:102 max:137

Posten setzen
11 AM

Orienteering 41:36 intensity: (7:18 @1) + (27:30 @2) + (6:48 @3) 2.79 km (14:54 / km) +80m 13:02 / km
ahr:106 max:135

Wednesday Mar 7, 2018 #

8 AM

Orienteering 1:47:02 intensity: (38:03 @1) + (57:21 @2) + (11:38 @3) 6.56 km (16:18 / km) +269m 13:32 / km
ahr:101 max:139

2 PM

Orienteering 1:08:28 intensity: (10 @1) + (12:16 @2) + (47:46 @3) + (6:49 @4) + (1:27 @5) *** 6.83 km (10:01 / km) +430m 7:37 / km
ahr:134 max:171 shoes: INOV RaceUltra290blau

Sehr gute Einheit, leider haben die Spuren im Schnee sehr oft den Postenstandort verraten

Tuesday Mar 6, 2018 #

7 AM

Orienteering 1:14:50 intensity: (23:33 @1) + (39:31 @2) + (11:46 @3) 4.39 km (17:02 / km) +234m 13:27 / km
ahr:106 max:146

Posten setzen

Monday Mar 5, 2018 #

1 PM

Orienteering 45:32 intensity: (15:55 @1) + (14:27 @2) + (13:47 @3) + (1:23 @4) 4.34 km (10:30 / km) +129m 9:08 / km
ahr:110 max:157

Posten setzen

Orienteering 1:19:18 intensity: (6:55 @1) + (15:04 @2) + (47:43 @3) + (7:30 @4) + (2:06 @5) 7.39 km (10:44 / km) +221m 9:20 / km
ahr:130 max:167

Schattenlauf

Thursday Mar 1, 2018 #

5 AM

Running 26:32 intensity: (10 @2) + (15:36 @3) + (9:14 @4) + (1:32 @5) 4.88 km (5:27 / km) +6m 5:25 / km
ahr:149 max:165

Running 26:32 intensity: (10 @2) + (15:36 @3) + (9:14 @4) + (1:32 @5) 4.88 km (5:27 / km) +6m 5:25 / km
ahr:149 max:165

5 PM

Running 24:30 intensity: (11 @1) + (7 @2) + (8:23 @3) + (5:07 @4) + (10:42 @5) 4.45 km (5:30 / km) +16m 5:24 / km
ahr:156 max:175

Running 24:30 intensity: (11 @1) + (7 @2) + (8:23 @3) + (5:07 @4) + (10:42 @5) 4.45 km (5:30 / km) +16m 5:24 / km
ahr:156 max:175

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