In the 31 days ending Mar 31, 2018:
Running 27:34 intensity: (10 @2) + (15:53 @3) + (11:31 @4) 4.27 km (6:27 / km) ahr:147 max:160
Bicycling 20:00 [3] 4.0 km (5:00 / km)
Running 34:25 intensity: (1:41 @2) + (12:51 @3) + (47 @4) + (19:06 @5) 5.56 km (6:11 / km) ahr:155 max:188
Running 26:57 intensity: (13 @1) + (1:31 @2) + (22:34 @3) + (2:39 @4) 4.65 km (5:48 / km) +3m 5:47 / km ahr:135 max:155
Running 27:31 intensity: (9 @2) + (13:43 @3) + (9:58 @4) + (3:41 @5) 4.34 km (6:20 / km) +5m 6:18 / km ahr:150 max:173
Running 49:14 intensity: (12 @1) + (6 @2) + (15:21 @3) + (20:43 @4) + (12:52 @5) 8.38 km (5:53 / km) +27m 5:47 / km ahr:155 max:175
Running 27:58 intensity: (2 @2) + (2:51 @3) + (13:07 @4) + (11:58 @5) 4.26 km (6:34 / km) +15m 6:27 / km ahr:161 max:184
Running 23:09 intensity: (5 @1) + (6 @2) + (8:32 @3) + (5:54 @4) + (8:32 @5) 4.09 km (5:39 / km) +13m 5:34 / km ahr:157 max:181
Running 23:38 intensity: (19 @1) + (1:00 @2) + (10:44 @3) + (4:10 @4) + (7:25 @5) 2.55 km (9:17 / km) +35m 8:41 / km ahr:150 max:177
Bicycling 2:15:00 [3] 24.0 km (5:38 / km)
Orienteering 48:25 intensity: (22:23 @1) + (22:29 @2) + (3:33 @3) 3.48 km (13:54 / km) +101m 12:08 / km ahr:102 max:137
Orienteering 41:36 intensity: (7:18 @1) + (27:30 @2) + (6:48 @3) 2.79 km (14:54 / km) +80m 13:02 / km ahr:106 max:135
Orienteering 1:47:02 intensity: (38:03 @1) + (57:21 @2) + (11:38 @3) 6.56 km (16:18 / km) +269m 13:32 / km ahr:101 max:139
Orienteering 1:08:28 intensity: (10 @1) + (12:16 @2) + (47:46 @3) + (6:49 @4) + (1:27 @5) *** 6.83 km (10:01 / km) +430m 7:37 / km ahr:134 max:171 shoes: INOV RaceUltra290blau
Orienteering 1:14:50 intensity: (23:33 @1) + (39:31 @2) + (11:46 @3) 4.39 km (17:02 / km) +234m 13:27 / km ahr:106 max:146
Orienteering 45:32 intensity: (15:55 @1) + (14:27 @2) + (13:47 @3) + (1:23 @4) 4.34 km (10:30 / km) +129m 9:08 / km ahr:110 max:157
Orienteering 1:19:18 intensity: (6:55 @1) + (15:04 @2) + (47:43 @3) + (7:30 @4) + (2:06 @5) 7.39 km (10:44 / km) +221m 9:20 / km ahr:130 max:167
Running 26:32 intensity: (10 @2) + (15:36 @3) + (9:14 @4) + (1:32 @5) 4.88 km (5:27 / km) +6m 5:25 / km ahr:149 max:165
Running 24:30 intensity: (11 @1) + (7 @2) + (8:23 @3) + (5:07 @4) + (10:42 @5) 4.45 km (5:30 / km) +16m 5:24 / km ahr:156 max:175
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