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Training Log Archive: elgar

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Bicycling3 2:16:45 17.74(7:43) 28.54(4:47) 108
  Running1 19:16 2.21(8:42) 3.56(5:25) 19
  Total3 2:36:01 19.95(7:49) 32.1(4:52) 126

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MoTuWeThFrSaSu

Tuesday Aug 17, 2021 #

4 PM

Bicycling 9:27 intensity: (35 @1) + (4:32 @2) + (4:20 @3) 2.4 km (3:56 / km) +12m 3:50 / km
ahr:117 max:141

Running 19:16 intensity: (9 @2) + (13:30 @3) + (5:28 @4) + (9 @5) 3.56 km (5:25 / km) +19m 5:16 / km
ahr:145 max:161

7 PM

Bicycling 12:37 intensity: (10 @1) + (2:31 @2) + (9:56 @3) 2.06 km (6:07 / km) +18m 5:51 / km
ahr:125 max:142

Monday Aug 16, 2021 #

9 AM

Bicycling 1:54:41 intensity: (5:43 @1) + (46:19 @2) + (1:02:39 @3) 24.08 km (4:46 / km) +78m 4:41 / km
ahr:120 max:150

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