Training Log Archive: kklingIn the 7 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
Walking 16:55 [1] 1.41 km (12:00 / km)
shoes: Duluth Jack Pine
Weights 5:00 [3]
Tuesday Aug 16, 2016 #
Event: OLOU Summer Sprint #16
Walking 14:26 [1] 1.41 km (10:14 / km)
shoes: Duluth Jack Pine
Orienteering 45:00 [3] 2.0 km (22:30 / km)
shoes: Brooks Cascadia 2015
Putting out controls for the sprint. Had to beat a path thru the tall weeds to get to the control locations.
Monday Aug 15, 2016 #
Walking 17:20 [1] 1.41 km (12:18 / km)
shoes: Duluth Jack Pine
New inserts in Duluth shoes at 216 miles now
Did a look over the AR map. With a little learning on hydration & electrolytes I could stay out another hour. I would have snagged two more controls. I could have gotten another two with an increase in bike skills and slight improvement in endurance. That would bring me to 18. Anything more would require a different kind of boat.
Did a look over the AR map. With a little learning on hydration & electrolytes I could stay out another hour. I would have snagged two more controls. I could have gotten another two with an increase in bike skills and slight improvement in endurance. That would bring me to 18. Anything more would require a different kind of boat.
Sunday Aug 14, 2016 #
Note
Travel Day
Walking 1 [0] 0.1 km (10 / km)
shoes: Rail Rider Pants
Walking 1 [0] 1.0 km (1 / km)
shoes: Insect guard shirt
Saturday Aug 13, 2016 #
Adventure Race 6:55:00 [4]
shoes: Duluth Jack Pine
Only disappointment was the paddle control locations were so remote. It would have been a two hour paddle on the fishing kayak one way. So I skipped paddling with a combination of biking (2hr) & trekking (5hr). Controls were all where the map showed them to be. Painful going downhill with my toes. On a 361 adventure race I tend to average 2 controls per hour. I did the same today snagging 14 in the 7 hours I was on the course. I was starting to cramp and just came in at that point. Carl and I teamed up for the first 3 controls but then he went out on the kayak. Some very scenic control locations. Had a good time on the race.
Friday Aug 12, 2016 #
Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine
Travel Day
Thursday Aug 11, 2016 #
Walking 17:04 [1] 1.41 km (12:06 / km)
weight:234lbs shoes: Duluth Jack Pine
I decided to go to the Adventure Race and just baby the big toe. I will spend as much time in the kayak as possible.
CORE (Yoga Flexibility) 9:00 [3]