Training Log Archive: nealont1In the 1 days ending Apr 24, 2013:
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Wednesday Apr 24, 2013 #
P/E (Bodyweight 30/30's) 35:00 [3]
Warm-up:
Squats, Lunges,
Main:
4x 30/30 Intervals
Pushup, Squat, V-Situp
Rest is "Hell Style," FLR, Squat, 6 inches,
Rest 1 min between sets
Cool Down:
16 min run @ E Pace
Squats, Lunges,
Main:
4x 30/30 Intervals
Pushup, Squat, V-Situp
Rest is "Hell Style," FLR, Squat, 6 inches,
Rest 1 min between sets
Cool Down:
16 min run @ E Pace