Training Log Archive: nealont1In the 1 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
Strength (Front Squat 1RM ) 40:00 [3]
Warm-up
2x Barbell Complex @ 75#
5x5 Front Squat @ 2x 20-25# DB's
Main:
Work up to 1RM Front Squat
3x135#
3x155#
1x185#
1x205#
0x225#
3x165#
2x Barbell Complex @ 75#
5x5 Front Squat @ 2x 20-25# DB's
Main:
Work up to 1RM Front Squat
3x135#
3x155#
1x185#
1x205#
0x225#
3x165#
5 PM
P/E (FYF) 28:42 [3]
1.7 Mile Farmer's Carry @ 2x 40# Water Cans
TIME: 28:42
TIME: 28:42
6 PM
Aerobic (Run) 20:00 [1]
Run 20 min @ E Pace