Training Log Archive: HomeyIn the 7 days ending Feb 8, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 8, 2009 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 6:50pam watching Morris' Smiling in a Jar & The Kingdom of the Unebomber. Not running well. Still too much of a fatty.
Saturday Feb 7, 2009 #
Running (Treadmill) 1:00:00 [2] 10.0 km (6:00 / km)
slept:8.0 shoes: Saucony Triumph 4
Ran @ 10:20am on the mill watching Morris' I Dismember Mama, The Skalker & The Parrot...
Friday Feb 6, 2009 #
Cycling (Kinetic Pro) 45:00 [2]
slept:5.5
Rode after dinner @ 7:40 watching Errol Morris' Stairway to Heaven & The Killer Inside Me...
Thursday Feb 5, 2009 #
Cycling (Kinetic Pro) 45:00
slept:7.0
Rode @ 5:50am doing the Speed workout. w/u, 3:00 z3 and then 2 sets of 6 10sec Hard z5 and 50sec recovery. 1 gear down on second set. Last 2 reps where different b/c I though I was going to puke.
Swimming (Endless Pool) 31:30 [2]
Swam during lunch. My butt had that sinking feeling today. Not bad except the heavy butt.
Wednesday Feb 4, 2009 #
Cycling (Kinetic Pro) 45:00 [3]
slept:7.0
Rode @ 5:00am after restless sleep. Pushed harder today overall 85-90. Percieved a zone 3 - no HRM to confirm. Will do speed tomorrow.
Tuesday Feb 3, 2009 #
Cycling (Kinetic Pro) 45:00
slept:8.0
Rode @ 6:00am TT workout... couldn't do it all as I was feeling sick. Slow climb back into fitness. Just did the 7 X 1:30 on/off 90rpms. Need to get HR monitor going or new one and battery for Power meter. Started though...
Swimming (Endless Pool) 31:30 [2]
Swam over lunch. Felt fine and cranked it up a bit for last 10 min.
Monday Feb 2, 2009 #
Note
slept:6.5 (rest day)
Late night after watching Superbowl w/ Turbo. Will go to bed early tonight.